recipes

Ring In The New Year With A Paleo Chinese-Inspired Menu

Chinese food is most often synonymous with New Years Eve. It is undoubtedly one of the busiest nights of the year for Chinese food restaurants, and if you’re following a Paleo diet or you are trying to eat healthfully this holiday season, springing for Chinese takeout may not be the best option. There is good news though! Tons of Paleo bloggers have created delicious, Paleo friendly versions of Chinese food that you can whip up in a jiffy on New Years Eve so you’re not feeling so left out while your friends and family are chowing down on fried rice. 

We’ve compiled several of the yummiest looking Paleo Chinese food recipes on the web, and created a sample menu you can use for New Years planning. No Googling and scouring for recipes that look appetizing, and trying to figure out what you will serve with what, because we’ve done it all for you!

 

1.)  Paleo Sweet & Sour Chicken – The Domestic Man

paleo sweet and sour chicken

Sweet and sour chicken is technically more of an American interpretation of Chinese food than an actual Chinese dish; it is nonetheless regarded as a Chinese dish in America and is also an extremely popular one at that. We chose The Domestic Man’s recipe because photos don’t lie, and that sweet and sour sauce looks sweet, sour, gooey, and sticky! (Which, we all know, is the best kind of sauce!) While he doesn’t add any veggies to his sweet and sour chicken, we encrouage you to load your plate with colorful veggies like red peppers and snap peas to compliment the sweet and sourness of the chicken. Head on over to The Domestic Man to grab his mouthwatering recipe!

 

2.) Paleo Beef & Broccoli Stir Fry – Wholesomelicious

paleo ginger beef and broccoli stir fry

It goes without saying that you can’t eat some New Years Chinese food and not have beef and broccoli. Beef and broccoli go together like..peanut butter and jelly. This easy recipe for Ginger Beef & Broccoli Stir Fry by Wholesomelicious takes only twenty minutes to prepare before you’re on your way to enjoying some serious deliciousness!

 

3.) Paleo Veggie Lo Mein Noodles – Raising Generation Nourished

paleo veggie lo mein noodles

Lo Mein noodles are one of those Chinese classics you just can’t forget on New Years. Noodles however, are definitely NOT Paleo! No worries though, because spiraled veggies serve as a fabulous substitute for noodles in this recipe for Paleo Veggie Lo Mein Noodles by Raising Generation Nourished. This recipe can also be thrown together in as little as 15 minutes, without sacrificing on taste. For a true Paleo Chinese food experience, visit Raising Generation Nourished to get the deets on this delectable recipe!

 

4.) Slow Cooker Chinese Spare Ribs – Slim Palate

paleo slow cooker chinese spare ribs

Chinese spare ribs are another classic, favorite dish among chinese food aficionados, but traditionally made Chinese spare ribs are usually doused with GMO soy sauce and a whole host of other non-Paleo friendly ingredients that are also loaded with MSG. This recipe for Paleo Chinese Slow Cooker Spare Ribs by Slim Palate is 100% Paleo compliant though, and uses a combination of Chinese 5 Spice, coconut amines, apple cider vinegar, dry white wine, honey and tomato paste to create that classic Chinese spare ribs flavor. The ribs are also browned first and then placed in the slow cooker all day to create a succulent and juicy meat that falls off the bone. This is a great recipe to start in the morning and let cook all day while you prepare the other dishes in this menu! The recipe would also work well served over cauli-rice like pictured, or served alongside the Paleo Fried Rice recipe below.

 

5.) Paleo Fried Rice – Jay’s Baking Me Crazy

paleo cauliflower fried rice - paleo cauli rice

This wouldn’t be a Chinese food roundup without a fried rice recipe included! This recipe for Paleo Cauliflower Fried Rice by Jay’s Baking Me Crazy won’t leave any room for disappointment either! It is a very simple, quick recipe you can whip up and then cover and set aside while you prepare the more involved main course. The taste and texture of this fried cauli-rice recipe is incredibly similar to traditional fried rice, but is chock full of healthy ingredients instead like cauliflower (duh), carrots, onions, and green onions. This recipe also tends to go heavier on the ginger, but feel free to adjust seasonings to your personal liking! Head on over to Jay’s Baking Me Crazy for this awesome recipe!

 

8.) Paleo Wontons – Life Made Full

paleo wontons

If you’ve stayed with us so far, you will surely not be disappointed! You probably didn’t think Wontons were ever going to be an option while eating Paleo, did you? Wrong. They totally are on your New Years menu this year! This recipe for Paleo Wontons by Life Made Full is nothing short of a miracle. The crispy dough is replicated by using tapioca flour, almond flour, egg whites, and coconut milk, which is then fried in palm shortening. While this image does depict the wontons filled with cream cheese (which is #NOTPaleo), you are free to fill your wontons with whatever you like! (If you want a Paleo-friendly version of cream cheese, we recommend using cashew cream cheese instead.) Head on over to Life Made Full for this mouthwatering recipe!

 

9.) Paleo Chinese Almond Cookies – Texanerin Baking

paleo chinese almond cookies

After all this Paleo friendly Chinese-inspired fried food, we had to culminate this roundup with a dessert recipe of course! These Paleo Chinese Almond Cookies by Texanerin Baking may not be 100% “Chinese,” but they are pretty darn close when it comes to Paleo baking. These cookies are chewy, delicious, and satisfying! Even if you are a cookie monster, you won’t feel guilty indulging in these cookies because they are full of healthy, filling ingredients like almond flour, coconut flour, coconut oil and maple syrup. 

 

10.) Paleo Coconut Mango Pudding – Eat, Heal, Thrive

paleo coconut mango pudding

Mango pudding is a traditional Chinese dessert that will be sure to please everyone. This recipe for Paleo Coconut Mango Pudding by Eat, Heal, Thrive is a close and healthy representation of the dessert traditionally enjoyed in China. This recipe also happens to be AIP (Autoimmune Paleo) friendly as well! It is an extremely simple recipe made with only a few ingredients: gelatin, coconut milk, mango chunks and water (a little bit of honey is optional too!) so you really don’t have to worry about indulging in too much sugar at the end of your meal. Head over to Eat, Heal, Thrive to get the full recipe!

Primal Sausage, Kale, and Potato Soup

This recipe was contributed courtesy of Meghan Slocum of Whole Natural Life.

This recipe originated as a vegetarian kale and potato soup from the cookbook Laurel’s Kitchen.

When Jesse and I first started making it together (sometime in 2007ish, I would guess), we soon modified it to include a hearty helping of breakfast sausage. When I make soup, I want it to be filling enough to make up the entire meal, which this recipe certainly accomplishes when you include the sausage. More recently, I also started substituting chicken broth for the water or vegetable stock called for in the original recipe–a modification that makes this soup both more flavorful and more nutritious.

If you don’t think that you particularly like kale, I’d still urge you to give this recipe to try. I’m generally not a big fan of kale, but I absolutely love it in this soup. Steaming it separately mitigates that really strong kale flavor, and something about immersing it in broth makes the texture much appealing than I’ve ever found any kale side dish.

 

Primal Sausage, Kale, and Potato Soup
A hearty, Primal soup made of real food ingredients.
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Ingredients
  1. 1 large onion, diced
  2. Unrefined coconut oil or your favorite cooking oil
  3. 1 lb. pork breakfast sausage, ground (spice your own if you can't find any pre-spiced)
  4. 3 large organic potatoes, diced
  5. 1 bunch organic kale, ribs removed and chopped into bite-sized pieces
  6. 3 cloves garlic, minced
  7. 5 cups organic, pastured chicken broth, or more to thin soup
  8. Pinch nutmeg, or more to taste
  9. Salt and pepper, to taste
Instructions
  1. Saute onions in coconut oil (or your other cooking oil of choice) in a Dutch oven or soup pot.
  2. When onions begin to turn translucent, add pork breakfast sausage. Cook breakfast sausage, breaking up meat into small clumps as it's cooking, until cooked through.
  3. Add minced garlic and cook for a couple minutes, until the garlic is just barely beginning to brown.
  4. Add broth and the diced potatoes. Bring soup to a boil and then reduce heat to a simmer. Simmer until potatoes are soft.
  5. While the potatoes are cooking, steam your chopped kale in a separate pot. (While you can let the kale cook directly in the soup, steaming the kale separately ensures that the kale flavor doesn't overpower the other ingredients.)
  6. After the potatoes are fully cooked, gently mash about half of them with a fork or similar tool to thicken the soup. Add kale to your soup pot. Add nutmeg, salt and pepper. If your soup no longer seems brothy enough (we like it thick, but still definitely liquid), add water or additional broth until you reach your desired consistency. Serve and enjoy!
PrimalKidz https://primalkidz.com/

whole natural life

Meghan and her family have been eating traditional, real foods since 2010, which, combined with some time on the GAPS diet, has brought them significant health improvements. They love raw milk, grass-fed/pastured meats, tons of healthy fats like butter and coconut oil, and plenty of local fruits and vegetables. The Slocum’s have also been endeavoring to live a more natural life by eliminating disposable products and removing toxins from their home. Meghan honestly doesn’t strive to be perfect–as there are some modern conveniences that she’s just not willing to give up, but she has made a lot of strides in minimizing their use of commercial products that hurt them and the planet, and hopes to inspire you to do the same! You can follow her on Facebook, Pinterest, and Instagram

Primal Au Gratin Potatoes

This recipe was contributed courtesy of Donna Fontaine, of Primal Recipe Tester.

 

If you are not strict Paleo, you may enjoy a little high quality dairy once in awhile, which is considered perfectly fine if your body tolerates it well. If that’s the case, this recipe for Au Gratin Potatoes will be right up your alley! While this is not a strict Paleo recipe, it can be considered Primal because it does use real food ingredients, like organic potatoes and raw, grass-fed cheese. This is a wonderful side dish for holidays like Thanksgiving, will be be sure to impress and delight your guests!

Au Gratin Potatoes
Serves 8
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Prep Time
15 min
Cook Time
50 min
Prep Time
15 min
Cook Time
50 min
Ingredients
  1. 8 medium red potatoes sliced 3.5 mm thick with a mandolin
  2. 2 c raw, grass fed sharp cheddar cheese, grated
  3. 1 c full fat coconut milk
  4. 1/2 small yellow onion, finely diced
  5. 4 slices cooked bacon, chopped
  6. 1 tbsp avocado oil
  7. 3 medium cloves garlic, minced
  8. 1/2 tsp Himalayan pink salt
  9. 1/4 tsp ground black pepper
  10. Bacon fat
Instructions
  1. Preheat oven to 400 °F and lightly grease a 9 x 13 baking dish with bacon fat.
  2. Heat the avocado oil in a small sauce pan over medium heat then sauté onion for 4 minutes. Add garlic then sauté for 1 more minute.
  3. Add coconut milk and spices to the pan and stir to combine. Turn off heat.
  4. Layer half of the potatoes in the baking dish, then half of the cheese and top with the rest of the potatoes. Pour the coconut milk mixture over the potatoes then spread the rest of the cheese on top.
  5. Bake uncovered for 45 minutes. If you see the cheese getting too dark lay a piece of aluminum foil over the top.
  6. Let cool for 10 minutes before sprinkling with bacon and digging in.
PrimalKidz https://primalkidz.com/

donna fountaine of primal recipe testerDonna has always loved cooking, trying new recipes and living a healthy lifestyle, so after learning about the Paleo Diet from a close friend in early 2015, she knew she wanted to give it a try. She feels the happiest, healthiest and most confident that she has ever had in her life and Donna is convinced that it’s from living a primal lifestyle. Donna loves not only what she is doing for herself but also what she is doing for her family. Donna and her husband have a six year old daughter and a five year old son, and live in the beautiful Sierra Nevada Foothills in Northern California where she works and try to spend as much time as she can with her family being active outdoors, exploring and traveling.
You can follow Donna on: Facebook, Pinterest, Instagram

20 Paleo Slow Cooker Recipes For Fall

This article was written by Deanna Dorman and appeared in its original form on Paleo Hacks.

Every Paleo enthusiast really should respect the greatness of slow cookers.

Quick and easy crock pot recipes make it a snap to stay Paleo on busy work nights. Slow cooking can make even the toughest of meat (which are usually the cheapest!) moist and delicious. There is nothing better than coming home from a long day at work to a hot, cooked meal with minimal effort.

Here are 20 Paleo Crock Pot recipes for you to enjoy!

1.) Pulled Chicken Wraps

Paleo Pulled Chicken Lettuce Wraps

You never thought Pulled Chicken Wraps could be pulled off in a slow cooker, did you? This Paleo dish has a subtle, spicy kick and can perfectly fill in crunchy lettuce wraps for a complete meal.

 

2.) Sweet Short Ribs with Star Anise and Ginger

Paleo slow cooker sweet short ribs

These Sweet Short Ribs are a perfect Paleo one-pot-wonder. The recipe is a hearty meal that works well for dinner for one or the whole family.

 

3.) Slow-Cooked Beef with Root Veggies & Kale

Paleo slow cooker beef with veggies and kale

Nothing says Fall like a meal of meat and veggies. This recipe for Paleo Slow-Cooked Beef with Root Veggies and Kale recipe is a cozy and comforting meal that will satisfy you after a busy day.

 

4.) Slow Cooker Chicken Chili

Paleo slow cooker chicken chilli

A Paleo version of Tex Mex Chicken Chili, this recipe is ridiculously easy and delicious. It pairs well served over cauliflower rice, or in a lettuce leaf taco.

 

5.) Perfect Slow Cooker Roast Chicken

Paleo slow cooker whole chicken

A roasted chicken is a classic and simple meal. This recipe yields not only a gorgeous and comforting family dinner, it will leave a beautiful carcass leftover for broth, (see the recipe at the bottom of the post!)

 

6.) Crock Pot Chicken Cacciatore

Paleo Crockpot Chicken Cacciatore

Italian while Paleo? Most certainly! Paleo Chicken Cacciatore has a short ingredients list and using a slow cooker is the perfect way to produce this Italian favorite meal in six to eight hours without standing over the kitchen stove.

 

7.) Crock Pot Beef Stew

Paleo Slow cooker beef stew

Beef Stew is synonymous with Fall. It is a rich and hearty slow cooker meal that is sure to satisfy everyone’s hunger!

 

8.) Moroccan Lamb Stew

Paleo moroccan lamb stew

Moroccan Lamb Stew is a spicy, delicious crockpot meal that will provide some variety in your standard meat and veggies dinner. Add a little ethnic flair with this flavorful Paleo lamb stew!

 

9.) Paleo Pulled Pork

Paleo crockpot pulled pork

Pulled pork is a great recipe for just yourself or even for a large get together. This recipe for Paleo pulled pork is super simple yet yields phenomenal results!

 

10.) Crock Pot Cabbage and Apples

paleo crockpot cabbage and apples

Crockpots aren’t just for cooking meat dishes. This hearty side dish goes perfectly with the pulled pork recipe above (It’s so good, you may just need to invest in two slow cookers!)

 

11.) Crock Pot Chicken Taco Bowls

crockpotchicken-taco-bowls

A Paleo take on the famous Chipotle bowls, these crock-pot chicken taco bowls are the perfect meal to satisfy even the pickiest of eaters in your home.  

 

12.) Paleo Curry Pumpkin Soup

Paleo curried pumpkin soup in a crockpot

Take a break from the protein and bone up on some veggies! This recipe for Paleo Pumpkin Curry Soup uses just five ingredients! Despite the fact it lacks meat, this soup is still filling, while providing a bit of spice at the same time.

 

13.) Slow Cooker Vegetable Korma

Paleo Vegan slow cooker vegetable korma

Another vegetable packed meal, this slow cooker Korma screams comfort food in a Paleo/Vegan kind of way. This recipe is so packed with flavor, you won’t even notice there is no meat!

 

14.) Paleo Mississippi Roast

paleo crockpot mississippi roast

This recipe for a Mississippi Roast is great because the large cut of tougher meat will turn moist and will fall apart after being cooked for hours in your slow cooker.

 

15.) Paleo Pork Shoulder Ramen

Paleo pork shoulder ramen
Miss ramen noodles? You won’t anymore with this recipe for Pork Shoulder Ramen. It is much heartier than the cheap noodles you get for a dollar in the store. This Paleo recipe is full of much healthier ingredients like meat, mushrooms and zoodles.

 

16.) Applesauce Chicken

paleo slow cooker applesauce chicken

Just two simple ingredients in this Paleo recipe for Applesauce Chicken are infused together seamlessly with the aid of a slow cooker. Savory and sweet, this applesauce chicken recipe will soon become a family favorite, especially with your kids.

 

17.) Slow Cooker Salsa Chicken

Paleo slow cooker salsa chicken

Fall apart chicken is made spicier and more interesting with this recipe for Paleo Salsa Chicken.  This recipe is super simple to throw together in the crockpot, and makes for a great weeknight meal for hungry families!

 

18.) Rosemary Acorn Squash

paleo slow cooker rosemary acorn squash

Bet you didn’t think you could cook squash in the slow cooker. Well, you can! Make your side dishes a little more interesting with this recipe for Paleo Rosemary and Balsamic Acorn Squash.  It’s a recipe you can use to accompany your meal on a busy weeknight or a holiday side dish!

 

19.) Paleo Chicken Tortilla-less Soup

paleo slow cooker chicken tortilla-less soup

No need for tortilla chips with this soup! This recipe for Paleo Chicken Tortilla-less Soup is a comforting recipe pairs wonderfully with fresh cilantro and homemade guacamole.

 

20.) Crock Pot Chicken Stock

paleo crock pot chicken stock

Packaged chicken stock is not the best option when making homemade soup with all the added ingredients usually present, so if possible, making the stock from scratch is healthier and always shines through in your soups! This recipe for homemade chicken stock is the easiest way to make a good chicken broth. You’ll probably never go back to store bought again!

 


paleo hacks on primal kidzPaleo Hacks believes that everyone has the power to live a happier, more fulfilling life. Paleo Hacks is a leading Paleo blog that is always working to help people live life to the fullest by providing amazing recipes, fitness tips, wellness advice, and even has their own Paleohacks Podcast. 

Five Paleo Chocolate Recipes To Make For International Chocolate Day

Despite the fact that most conventional chocolate is filled with GMOs, tons of sugar, artificial ingredients, flavors, fillers, and binders, Paleo chocolate on the other hand, is actually quite healthful. It is well known that dark chocolate provides significant health benefits, when consumed in moderation. Paleo chocolate in particular, is one of the healthiest forms of chocolate you will find on the market; and September 13th gives further reason to indulge in more than a bite of chocolate, as the day is known as International Chocolate Day . While there are many brands out there now producing Paleo chocolate bars, sometimes the best chocolates are the ones you make at home.  For this reason, we’ve found five delectable Paleo chocolate recipes you don’t have to feel guilty about, from bloggers who know their chocolate. 

 

1.) Paleo Chocolate Chip Zucchini Bread – Well Plated

Paleo Chocolate Chip Zucchini Bread

 

We know what you are thinking … this is a post about Paleo chocolate recipes for International Chocolate Day, and the first recipe we put here is Chocolate Chip ZUCCHINI Bread?! Before you get all crazy on us, don’t knock it til you try it, ok? This isn’t just any Paleo Chocolate Chip Zucchini Bread – not only is it incredibly nutrient dense, but it actually tastes really, really good, and the best part is, you can have it as your Breakfast! What a perfect introduction to celebrating International Chocolate Day! Start your day off with a healthy, nutrient dense Chocolate Chip Zucchini Bread, and work your way up to the much sweeter, more guilty-pleasure indulgences later in the day. This way, you can’t spend the whole day feeling terrible you just chowed down on an entire pint of SoDelicious Chocolate Ice Cream (don’t judge, we’ve all been there). While Erin from Well Plated isn’t necessarily a “Paleo blogger,” she definitely understands the fundamentals of delicious, real foods, and definitely gives the Paleo world a nod with this recipe by making use of coconut flour, bananas, eggs, coconut oil, zucchini, and of course, chocolate chips. To make a warm batch of this bread for breakfast (or a midday snack), head over to Well Plated.

 

2.) Chocolate Cake – Lauren Fuentes

the best paleo chocolate cake recipe ever

This post simply wouldn’t be complete without a simple, Paleo friendly chocolate cake. Lauren Fuentes understands that sometimes the simplest chocolate cake is the best, and she somehow manages to pull off the easiest grain free chocolate cake recipe while still adhering to Paleo principals and not sacrificing on taste either. Sometimes one of the most annoying things about baking cakes is frosting them. We all love the frosting, yes, but taking the time to make it from scratch, and then actually frost the whole damn thing can be time consuming and cause impatient licking of bowls and spoons – because being surrounded by chocolate can make one behave like a child when it involves chocolate. Therefore you are free to enjoy this cake rather quickly after it’s made since you can skip the frosting step with this recipe – it is that good. Furthermore, Lauren gives  a bunch of great tips about her recipe in the post, so you don’t have to worry if you have any substitute questions or any other recipe questions for that matter! She has you covered. Head on over to Lauren Fuentes’ blog to snag this recipe.

 

3.) The Best Paleo Chocolate Chunk Cookies – Ambitious Kitchen

paleo chocolate chunk cookies

 

Take a look at those cookies. Do you see those ooey gooey chocolate chunky goodness? Yeah, these Paleo Chocolate Chip Cookies by Monique from Ambitious Kitchen definitely deserved a slot in this roster of recipes to make on International Chocolate Day. Not only do we love the fact that Monique packs these babies in her purse when she heads to the movies, we love even more that although she isn’t Paleo, Monique still knows how to whip up a Paleo treat or two, and certainly respects the value of healthful ingredients paired with timeless recipes. After all, who can say NO to a healthy chocolate chip cookie that looks like THAT? We know you can’t either. Made from a mix of coconut flour and almond flour, in addition to egg, coconut oil and coconut sugar,  these cookies are probably the most nutrient dense little pieces of heaven you will come across. What are you waiting for then? Go whip up a batch of these cookies now! (And tell Monique we sent you!)

 

4.) Paleo Magic Bars – My Whole Food Life

Paleo Vegan Magic Bars

 

The name certainly seems to do this recipe justice; I mean, are you looking at what we’re looking at? A piece of magic, right?? If you’ve never heard of a Paleo magic bar before, it is basally a faux-graham cracker crust topped with gooey caramel, shredded coconut, and chocolate chips. Drool.wor.thy. Melissa from My Whole Food Life is a Vegan blogger, but that hasn’t stopped her from creating Paleo-friendly creations as well, and we’re oh so grateful for that – as these Paleo Vegan Magic Bars look oh so like they are heaven sent! These bars have a few ingredients and are definitely a little higher in sugar, but it is all “good” sugar as it mostly comes from the dates and coconut sugar, and is offset by the healthy fats from the coconut oil, coconut milk, and shredded coconut. 

 

6.) Decadent Paleo Brownies – Wicked Spatula 

Decadent Paleo Fudge Brownies

 

We would be remiss if we left out a Paleo brownie recipe in this post. The thing is, there are SO many Paleo brownie recipes out there now, that it can very difficult choosing which one to include. This recipe by Lauren from Wicked Spatula made the cut because not only is it completely Paleo friendly using ingredients like coconut oil, almond flour, and tapioca starch, but it legitimately looks so decadent, cake-like, AND fudgey that is is almost as if you can taste the brownies just from staring at the picture. And that’s exactly what we did. We virtually taste-tested. Yup – it’s a winner! Do us a favor, if you make these brownies because you found them on this post can you please, please, PLEASE send us some?? We’d really appreciate it! Head over to Wicked Spatula now to grab this recipe!