15 Natural Ways to Avoid The Cold or Flu Season

14 natural ways to avoid the cold or flu season

These 15 natural tips can help to prevent the onset of the cold or flu this season. If you do feel start to feel a little under the weather, implementing these natural remedies at the first sign of symptoms can help to ward off cold or flu from progressing. Integrating some of these natural remedies into your daily lifestyle can also ensure optimum immune health.

Simple Paleo Strawberry Coconut Macaroons

paleo strawberry coconut macaroon cookies

These coconut macaroons are a classic- but with a twist! A mild strawberry flavor pops through, followed by the nutty coconut flavor. They are seriously delicious, and are perfect as an afternoon treat for the kids when they come home from school!

Have You Ever Given Birth? The One Post-Delivery Condition Your Dr. Isn’t Telling You About.

hail merry bites

The other day I was having coffee with a friend who (like me) is in the healthcare industry. She recently found out that she has pelvic organ prolapse, and — frankly — she was pissed off. “I can’t believe no one ever warned me about this,” she said.

20 Paleo Kid Friendly On-The-Go Snacks You Don’t Have to Make Yourself

mama chia organic squeeze pouches

Only just a few years ago it was nearly impossible to find Paleo friendly on the go packaged snacks. All that has changed now, with the emergence of many health conscious brands that are filling the need for whole foods based snacks.